Anger Exam
- Are you frequently impatient, more often that you would like?
- Do you often get frustrated?
- Do others seem to be constantly in your way?
- Are you usually on guard against being cheated?
- Do you feel a slight pressure to prove yourself?
- Are you frequently fearful of somehow being caught?
- Does it seem or feel that someone is always watching you?
- Do you secretly resent others' success, feeling that yours is never recognized?
- Are the negative things in your life more obvious to you than the positive?
- Do you frequently find a lot to complain about?
- Do you often feel unimportant, believing that others are better than you?
- Are you afraid that you will end up with less than what you need?
- Do you frequently expect bad things to happen?
- Is it hard for you to go with the flow?
- Is it often difficult for you to stand up for yourself?
- Do you secretly believe that your feelings are unimportant?
- Do you usually keep your preferences to yourself, often deferring to what others ant?
- Do you feel that your needs are not as important as others, or ignored all together?
- Do you have temper tantrums?
- Do you regularly tend to over react to a situation?
- Is it hard to accept that others care about and love you?
- Are you frequently afraid that you are somehow missing out on what counts?
- Are you often disrespectful to those with less power than yourself?
- Does the closeness of others somehow make you uncomfortable?
- Are you often sad?
Answer yes or no to each question. Add 4 points for each yeas answer. The closer to 100 hundred points you are, the more angry you are.