Anger Exam

  1. Are you frequently impatient, more often that you would like?
  2. Do you often get frustrated?
  3. Do others seem to be constantly in your way?
  4. Are you usually on guard against being cheated?
  5. Do you feel a slight pressure to prove yourself?
  6. Are you frequently fearful of somehow being caught?
  7. Does it seem or feel that someone is always watching you?
  8. Do you secretly resent others' success, feeling that yours is never recognized?
  9. Are the negative things in your life more obvious to you than the positive?
  10. Do you frequently find a lot to complain about?
  11. Do you often feel unimportant, believing that others are better than you?
  12. Are you afraid that you will end up with less than what you need?
  13. Do you frequently expect bad things to happen?
  14. Is it hard for you to go with the flow?
  15. Is it often difficult for you to stand up for yourself?
  16. Do you secretly believe that your feelings are unimportant?
  17. Do you usually keep your preferences to yourself, often deferring to what others ant?
  18. Do you feel that your needs are not as important as others, or ignored all together?
  19. Do you have temper tantrums?
  20. Do you regularly tend to over react to a situation?
  21. Is it hard to accept that others care about and love you?
  22. Are you frequently afraid that you are somehow missing out on what counts?
  23. Are you often disrespectful to those with less power than yourself?
  24. Does the closeness of others somehow make you uncomfortable?
  25. Are you often sad?

Answer yes or no to each question. Add 4 points for each yeas answer.  The closer to 100 hundred points you are, the more angry you are.